First Time Free in 3 Years! Beach Workout in the Aussie Summer

Video · published 2025-02-20

• Intermittent fasting with one meal a day (OMAD) can become a sustainable long-term routine — practiced here daily for 11 straight months, with the single meal eaten around 8 or sometimes 9 p.m.
• After months of consistency the body adapts and hunger largely disappears — staying fasted through 2:30 in the afternoon feels effortless once you're used to the pattern.
• Coffee (e.g. two cups in the morning) is compatible with the daily fasting window and helps carry you through to the evening meal.
• Make the one daily meal keto — mostly meat and largely carnivore, with occasional nuts and dairy — combining fasting with a low-carb diet.
• Pair the diet with regular workouts, ideally outdoors (beach sessions), rather than relying on diet alone.
• Escaping demoralizing, meaningless work — years of daily criticism at a job nobody values — matters for wellbeing; reclaiming your time and freedom is part of the lifestyle change.